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Describe the difference between health-related fitness and skill-related fitness

1 answer:

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Answer:

Health-related fitness is characterized by moderate to vigorous physical activity. Skill-related fitness is the right choice for people who can and want to perform at a high level, but it is less acceptable to most people because it requires training and exercising at high intensities.

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Describe the difference between health-related fitness and skill-related fitness​

Describe the difference between health-related fitness and skill-related fitness