It is best to gradually lose weight, so that is false.
Talk to a therapist, write your feelings in a journal, get a good amount of sleep, exercise, eat healthy, don’t isolate yourself- socialize, meditation, create and stay in a routine, clean and organize the space around you, relax by doing things you enjoy (warm bath, watch your favourite tv show, etc)
Answer:
If you stick with the healthy living practices in step 1, you will improve your fitness, health, and wellness (step 2), but the result is still dependent on others. For example, if you get fit because of exercise prescribed by coaches and physical education teachers, your fitness is dependent on their guidance.
Explanation:
Hi !
Answer:
Risk factors for chronic disease tend to persist and tend to increase.
So its acquired immunity and the cells responsible are the B lymphocytes that produces antibodies against the virus. Memory is keep since first encounter of the virus by the immune system by way of the antibodies that was initially produced. The antibodies are there already, which makes it fast to act upon when expose again.
