The best plan would be to begin swimming three days a week 15 minutes, aiming to complete 10 laps.
For anyone starting a new exercise/activity it is important to get your body accustomed to the activity at a steady pace otherwise you will overwork your body and cause harm. Also because it is an activity that you are not confident in doing you need to practice and see if is in fact something you enjoy doing.
Answer:
A
Explanation:
PLEASE VOTE THIS ANSWER BRAINLIEST SO I CAN LEVEL UP PLEASE!!!!!!!!!!!!!!!!!!!!!!!!!
1. Answer - Carbohydrates because they give energy.
Proteins build your body.
2. 6 - 8
1. You’ve been bitten by a poisonous snake: apply pressure to infected area this helps the poison to not get into your blood stream
2. You’re in a falling elevator: lay down on your back and cover your head to not inflict pain
3. You’re drunk and have to get home: ask a sober friend to drive you so you will not injure yourself or anyone
