In meiosis, the chromosome pairs do the crossing over where there is an exchange of genetic material between them and because of it the
chromatids held together by the centromere are no longer the same.
Answer:
Its internal volume enlarges and the cell membrane expands
Explanation:
Answer:
Enzymes attached with the body of substrate and speedup the reaction.
Explanation:
Enzymes attached with the body of substrate i. e. starch and increase the speed of break down and when the substrate is broken down, these enzymes detached from the substrate. Enzymes are the chemical substances present in the body of organism which helps to speedup the process of digestion. The digestion of starch starts from the mouth with the help of salivary enzyme and this starch is converted into smaller molecules which can be absorbed by the cells.
These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%