I believe this to be the opposite. With the digital age, any knowledge can be at your fingertips. Back then people had to rely on certain books to understand a topic, for example the Encyclopedia. My mother has A-Z books in a box somewhere. Those information will be heavily outdated as modern information try to be updated when new information is present.
Answer:
Signs of stress overload can be (but are not limited to):
Moodiness
Headaches, stomachaches
Panic/anxiety attacks
Allergic reactions
Hope it helps! :)
An exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise.
