You must know rour resting heart rate before you can calculate your target heart rate for exercise. Correct answer: B Resting heart rate is the number of times the heart beats per minute when te body is at rest. It is usually somewhere between 60 and 100 beats per minute for the average adult. In order to calculate the target heat rate, you should calculate heart rate reserve (HRR) which is resting heart rate subtracted from your maximum heart rate. Then you should m
ultiply your HRR by 0.7 (70 percent) and add your resting heart rate to this number and ultiply your HRR by 0.85 (85 percent) and add your resting heart rate to this number. This is the taregt zone.
Answer:
Option A
Explanation:
I don't really know the answer but I would say Option A
Answer:
Because most people have a preferred way to learn. It is easier to comprehend something if it is taught to you in a way you can easily understand. Some people like step by step instruction, while others learn best by doing it, ect. It is best to learn through all of the types of learning methods to fully comprehend it even if you learn best in one way.
Types: visual, auditory, and kinesthetic.
