Question

Is weight training for everyone? Why or why not? How can weight training enhance fitness and performance in other sports?

Answer 1

Strength training is for every person, whether you're 25 or 85 years old. Strength training is a crucial aspect of staying fit, losing or maintaining weight, and our overall health.

Answer 2

Yes!! Weight training has many benefits (helps losing/maintaining weight, may help for mental reasons, and for overall health). : D

Every sport has some movements involved/exercises that are also used/displayed in sports. Weight training (appropriately) helps increase speed, agility, and strength: which is important if you are an athlete or participate in sports that require that.

So not only can it be used as a way of preparing..suppose for a tournament, but it also helps you in general.

Notes:

"By stressing your bones, weight/strength training can increase bone density and reduce the risk of osteoporosis."