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podryga [215]
3 years ago
15

Is weight training for everyone? Why or why not? How can weight training enhance fitness and performance in other sports?

Health
2 answers:
Lina20 [59]3 years ago
4 0
Strength training is for every person, whether you're 25 or 85 years old. Strength training is a crucial aspect of staying fit, losing or maintaining weight, and our overall health.
nikdorinn [45]3 years ago
4 0

Yes!! Weight training has many benefits (helps losing/maintaining weight, may help for mental reasons, and for overall health). : D

Every sport has some movements involved/exercises that are also used/displayed in sports. Weight training (appropriately) helps increase speed, agility, and strength: which is important if you are an athlete or participate in sports that require that.

So not only can it be used as a way of preparing..suppose for a tournament, but it also helps you in general.

Notes:

"By stressing your bones, weight/strength training can increase bone density and reduce the risk of osteoporosis."

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6 0
3 years ago
Well-designed weight-training programs only target two or three body areas.
Ymorist [56]

Answer:

False.

Explanation:

A good health can be defined as the state of well-being in which all of the components of an individual's health are in balance. These state of well-being comprises of six (6) important components and they are; physical, spiritual, emotional, environmental, social and mental or intellectual. In order to have a good health, physicians and medical professionals advise individuals to engage in physical activity such as an aerobic exercise.

An aerobic exercise refers to all forms of physical activity that an individual engages in, in order to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body.

Some examples of aerobic exercise (cardiofitness activity) includes cycling, swimming, jogging, walking, skiing etc.

Generally, fitness experts usually advises everyone to judiciously engage in cardiofitness activities or exercises so as to improve well-being, body mass index (BMI), wellness or heart health.

Well-designed weight-training programs target more than two or three body areas.

This ultimately implies that, well-designed weight-training programs has a significant level of impact on various body parts of the trainee such as muscles, bones, ligaments, tissues, organs, etc.

7 0
2 years ago
How do you get over clinical depression
mestny [16]

Answer:

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Explanation:

Medications and psychotherapy are effective for most people with depression.

5 0
2 years ago
Read 2 more answers
in addition to height and weight, which other characteristics must be taken into account to calculate BMI for children and teens
STatiana [176]
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3 0
3 years ago
Which measurement is used to judge whether people are at a healthy weight, given their height
zubka84 [21]

Answer: BMI

Explanation: Body Mass Index is used to determine whether people are at a healthy weight given their height.

Hope this helps!   :)

8 0
3 years ago
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