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podryga [215]
3 years ago
15

Is weight training for everyone? Why or why not? How can weight training enhance fitness and performance in other sports?

Health
2 answers:
Lina20 [59]3 years ago
4 0
Strength training is for every person, whether you're 25 or 85 years old. Strength training is a crucial aspect of staying fit, losing or maintaining weight, and our overall health.
nikdorinn [45]3 years ago
4 0

Yes!! Weight training has many benefits (helps losing/maintaining weight, may help for mental reasons, and for overall health). : D

Every sport has some movements involved/exercises that are also used/displayed in sports. Weight training (appropriately) helps increase speed, agility, and strength: which is important if you are an athlete or participate in sports that require that.

So not only can it be used as a way of preparing..suppose for a tournament, but it also helps you in general.

Notes:

"By stressing your bones, weight/strength training can increase bone density and reduce the risk of osteoporosis."

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yarga [219]

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<h3>What causes a person to be food insecure?</h3>
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5 0
2 years ago
There were more then how many trucks over 10,000 pounds involved in traffic crashes in the us in 2012
Gelneren [198K]
<span>There were 330,000 trucks in the traffic crashes. Hope that helps or at least I hope that was what you were asking.
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b. This organ also assists in regulating blood glucose levels by filtering glucose from the blood and stores it in the form of g
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