1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
podryga [215]
3 years ago
15

Is weight training for everyone? Why or why not? How can weight training enhance fitness and performance in other sports?

Health
2 answers:
Lina20 [59]3 years ago
4 0
Strength training is for every person, whether you're 25 or 85 years old. Strength training is a crucial aspect of staying fit, losing or maintaining weight, and our overall health.
nikdorinn [45]3 years ago
4 0

Yes!! Weight training has many benefits (helps losing/maintaining weight, may help for mental reasons, and for overall health). : D

Every sport has some movements involved/exercises that are also used/displayed in sports. Weight training (appropriately) helps increase speed, agility, and strength: which is important if you are an athlete or participate in sports that require that.

So not only can it be used as a way of preparing..suppose for a tournament, but it also helps you in general.

Notes:

"By stressing your bones, weight/strength training can increase bone density and reduce the risk of osteoporosis."

You might be interested in
Are there 5 stages of alcoholism
SSSSS [86.1K]
No there are 4 pre early middle and late
5 0
3 years ago
_______ are more likely to be the caretakers of their own health (e.g., making doctor's appointments, etc.) and ______ are more
poizon [28]

Answer:

D

Explanation:

7 0
3 years ago
muscle layers contracting and expanding in order to move food throughout the digestive system is called
Ede4ka [16]
Peristalsis is the term used to describe how muscle layers contract and expand in order to <span>move food throughout the digestive system.  From the mouth, the food goes through the esophagus, into the stomach, then through the small and large intestines until it finally comes out the rectum.  During this process, the small intestine absorbs nutrients which are moved into the blood stream by way of “vili”, or small projections in the small intestines, which contain dedicated cells to assist in the process.</span>
6 0
3 years ago
ASAP PLS ITS DUE IN 3HRS DO ALL THE TASKS PLS FIRST PERSON WHO DOES CORRECTLY IS BRAINLIEST​
Softa [21]

Answer:

wait what?

Explanation:

5 0
3 years ago
Read 2 more answers
An example of a licensed health-care practitioner would be:
BigorU [14]

Answer:

c. a dentist pls tell me if I'm wrong but I'm almost certain I'm right

4 0
2 years ago
Other questions:
  • Both conditioned compliance and perceived legitimation are factors that A. are likely to explain tendencies to conformity. B. ar
    9·2 answers
  • The valve that goes from the right atrium to the right ventricle is the _______ valve
    6·2 answers
  • How to become a nursing assistant
    6·1 answer
  • How to saturated triglycerides compare to unsaturated triglycerides in how tightly they pack together?based on this information,
    14·1 answer
  • A 60-year-old man has scheduled a follow-up appointment with his primary care provider stating that the omeprazole (Prilosec) wh
    7·1 answer
  • Carbohydrates give us energy. How does protein benefit us?
    10·1 answer
  • What are some benefits of Tennis ? Use in your own words.​
    10·2 answers
  • When should you stop stretching?
    14·2 answers
  • Annika’s little brother has the flu. Annika has a busy week at school, and she really does not want to get sick. What can Annika
    13·1 answer
  • Please help with this riddle
    11·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!