3 years ago

Why is it so important to have grains in your diet?

Health

2 answers:

Lana71 [14]3 years ago

7 0

Answer:

To have a good digestive system.

Explanation:

the fiber in grains allows you to have a steadily flowing system

sergey [27]3 years ago

4 0

Answer:

To reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.

Explanation:

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