Answer:
1 Dragon leg raise. Sets 4 Reps 6 Rest 90sec. Lie on a decline or flat bench, holding the edge of it behind your head with both hands. ...
2 Six-second plank. Sets 3 Rest 30sec. ...
3 Cable crunch. Sets 4 Reps 12 Rest 90sec. ...
4 Pallof press. Sets 4 Reps 12 Rest 90sec.
Explanation:
Answer:
The modification allows the stomach to churn, mix, and pummel the food, breaking it down to smaller fragments.
Answer:
your support system can motivate you and help you achieve your goal
Explanation:
I think it seem odd and about a support system
Comfort him, reassure him the reasons to stay. Talk about the positives of living. Do not pressure or guilt him on staying alive. Tell a trusted adult or school counselor.