I think C. You can't have just proteins or no fats in your diet. It needs to be balanced with a little of everything.
Answer:
cardiovascular endurance
Explanation: i think cardiovascular endurance is most important because it helps improve many risk factors for heart disease. it lowers blood pressure, maintains weight loss, and makes the heart stronger and more efficient so it can deliver more blood to the muscles.
Explanation:
What two exercises could be used to increase your ability to perform push-ups in a fitness evaluation? Push-ups require upper body strength, so weight-training exercises such as the shoulder press, chest press, curl-ups, and dead lift would be beneficial.
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