Experts agree that breast milk is the best nutrition for a newborn baby. Breast milk is the best source of nutrition for babies during the first 6 months, which contains immunity-boosting antibodies and healthy enzymes that scientists have yet to replicate. There are also long-lasting benefits of breastfeeding for both the mother and the baby.
If you are a smoker quit smoking. Eat three meals a day, doesn't mean you have to eat a lot. Eat alot of vegetables and fruits - at least 1/4 cup worth a day. Avoid processed/canned fruits as they most likely added sugar to it. Exercise daily at least half an hour a day. Stay hygienic. Eat more proteins than junk food. Lessen the amount of snacks a day to 1-2 each should be 100 cals or below. Avoid eating a lot of carbs as it can raise insulin and make you feel hungry often.
The cardiovascular system is made up of what two systems:
a) Circulatory system and respiratory system
14:2 had to be Child CPR because adult is 30:2
