Answer:
a.once a moth
Explanation:
b/c it always good to make shuer
Answer:
the answer is B
Resting between workouts helps to prevent injuries.
Explanation:
Answer:
Isn't that like a Drug injection
?
Explanation:
Answer:
Improves mood and mental health.
Exercise promotes chemicals in the brain that improve your mood and make you more relaxed. Specifically, the brain releases feel-good chemicals called endorphins throughout the body. Physical activity reduces anxiety and depressed mood, and enhances self-esteem.
