Health - related fitness.
I hope this helped :)
Provides electrolytes , carbohydrates and contributes to hydration
ILLNESS:
Frequent aches and pains
Negative outlook on life
Prolonged lLLNESS
Isolated from others
Low energy levels
WELLNESS:
Supportive relationships
Strong sense of purpose
Enthusiasm for life
High energy level
Feeling of well-being
(Hopes this helps :) PLEASE MARK ME BRAINIEST)
Answer: You should list the answer choices, however if you cannot, I will list all of the advantages of the lactic acid system:
- Provides more sustained high-intensity energy for between 10 and 180 seconds.
- Can work both anaerobically (without oxygen) and aerobically (with oxygen).
- There is a huge amount of glycogen stored in the muscles and liver which can be made available for energy.
- Fewer reactions than the aerobic energy system are needed to produce energy so it is faster (but not as fast as the PC system).
- It is more efficient than the ATP-PC system as the lactic acid system resynthesises two molecules of ATP as opposed to just one that the ATP-PC manages.