Loss of breath or a concussion
<span>The given vocabulary terms are matched with their correct definition as follows.
1. RESISTANCE EXERCISE - Strengthening the skeletal muscles by adding more physical strain on them
2. ISOMETRIC EXERCISE - Resistance training that does not involve movement
3. VALSALVA MANEUVER - A harmful increase in blood pressure when a person holds his breath during resistance training
4. ISOTONIC EXERCISE - Resistance training that involves movement
5. BODY COMPOSITION - The ratio of fat to non-fat tissue in the body progressive
6. METABOLISM - The process by which food is changed into energy and used by the body </span>
Answer:
5km
Explanation:
you don't want to wear yourself out, and be super sore. so 5km would be the perfect distance. 3km would not be long enough for a good work out.
We live longer, We heal quicker, We have low blood pressure, We bolster our immune systems, We are more physically fit, We enjoy good heart health and We feel less pain