Gradually adding to the number of exercises you perform is
2 answers:
Answer:
A
Explanation:
I think its right tell me if it's wrong pls! :)
Answer:
A
Explanation:
This seems like the best answer. Let me break it down for you:
Stamina is the ability to sustain prolonged physical or mental effort.
Regularity and Specificity just refer to how much you do and what you do.
Overload and Progression refers to if your doing too much and at what rate.
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