Sit up have both an upper body and lower body rating
85%-100% because if its maximum rate you will being going as hard as you can.
Mindful eating is being aware of what and how much you are eating and learning to savor your food. It is being aware of your eating habits and how you feel when you eat. It is not about diets. One example of mindless eating is eating until we are too full and then feeling guilty so one tip that wouldn't be mindful eating is - Finish all of the food on your plate.
Answer:
It is apart of the reproductive system, it's the body shedding the uterus lining and getting rid of the unfertilized egg
Explanation:
A substance deposited in bodily tissues as a store of carbohydrates. it is a polysaccharide which forms glucose on hydrolysis
