Answer:
Balanced diet with enough nutrients and exercise.
Explanation:
In order to manage our weight, we would have to combine a diet and exercise. Also, it's very important how much calories we take, how much time we sleep, and what time we eat our meals.
Healthy and balanced diet does almost 70 % of the work when it comes to both losing and maintaining wanted weight, the 30% is the workout.
Fats, carbs and proteins are main helpers when it comes to providing our body with enough energy.
If we want to reduce the excess of the fats in our body, we would have to adapt both our diet and exercise so they can help us reach the goal we're looking for.
Calorie intake should be lowered for at least 25 % and we should stick to the golden rule of 10,000 steps a day, which will give us great results.
Answer:
They do not melt well
Explanation:
Hope i helped and had to do some research
Your heart pumps blood and it travels to your lungs.
When they are stronger and last longer
Answer:
Heredity
Heredity is the transmission of physical characteristics from parents to children through their genes.
2. Environment
The environment plays a critical role in the development of children and it represents the sum total of physical and psychological stimulation the child receives.
3. Sex
The sex of the child is another major factor affecting the physical growth and development of a child.
4. Exercise and Health
The word exercise here does not mean physical exercise as a discipline or children deliberately engaging in physical activities knowing it would help them grow.
5. Hormones
Hormones belong to the endocrine system and influence the various functions of our bodies.
6. Nutrition
Nutrition is a critical factor in growth as everything the body needs to build and repair itself comes from the food we eat.
7. Familial Influence
Families have the most profound impact in nurturing a child and determining the ways in which they develop psychologically and socially.
8. Geographical Influences
Where you live also has a great influence on how your children turn out to be.
9. Socio-Economic Status
The socio-economic status of a family determines the quality of the opportunity a child gets.
10. Learning and Reinforcement
Learning involves much more than schooling.
