The best action is to plan and cook meals ahead of time.
Answer:
It has been suggested that women should eat 1200 calories daily while men can eat 1500 calories as the minimum in a day. To maintain weight, women can have 1600-2400 calories daily while men 2000 to 3000 calories a day.
Rulon Gardner was the champion i believe if that is what you are asking.
A: easy to put on
B: comfortable
C: dosent show too much
