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Harman [31]
3 years ago
6

How can the principle of overload be applied to a sport, such as tennis or basketball?

Health
2 answers:
Ket [755]3 years ago
4 0

Overloading taps the body's mechanisms that bring about the desired changes that go hand-in-hand with specificity. Improving cardiovascular fitness involves the maintenance of sub maximal activities for longer periods of time. The increase of the force required to raise progressively the weight of the loads. The principle applies to the duration and volume of training, as well.Explanation:The overload principle is often applied to the cut or game of basketball for the performing arts explicit movements additional often than traditional. This is going to embrace the adoption of multiple jump shots of a friendly smile, which specialize in the swings above the head, or long lasting, that just sprint down the court instead of walking or jogging.

djyliett [7]3 years ago
3 0

The principle of overload can be applied to tennis or basketball by performing particular movements more frequently than normal. This can include taking multiple jump shots of a smilie type, focusing on overhand swings, or enduring that you sprint down the court instead of walk or jog.

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The benefits of physical activity that contribute to health and wellness are below.

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Physical activity helps and improves your health, as it allows for good cardiovascular health, respiratory health, and many more.

Physical activity helps and improves your mobility because it allows for your muscles to allows be broken down and fixed again, and it allows for your joints to be lubricated.

Physical activity helps and improves your Mental health because exercise releases serotonin (the feel-good hormone). It also can help you get your mind off negative things.

Physical activity helps and improves your sleep because when you exercise, you become tired. Allowing for a long and great sleep time (be sure not to exercise too hard before bed, as that can have the opposite effects).

And finally, Physical activity helps and improves your weight because it can help you lose weight. If you're struggling with weight loss, try to go on short walks every day, and you will see the weight drop. (But be sure to have a good and healthy diet along with exercise).

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