Skin acts as a barrier between invaders (pathogens) and your body.
Digestive system defense has enzymes. The enzymes in your stomach, pancreas, and liver help destroy pathogens.
The circulatory system contains immune cells called lymphocytes, which protect the body against antigens (viruses, bacteria, etc. ) that invade the body.
The respiratory system is a layered defense mechanism which relies on components of both the innate and adaptive immune systems to protect the lungs and the rest of the respiratory tract against inhaled microorganisms.
The body’s innate immune system (nervous system), its first line of defense, recognizes infectious microorganisms such as bacteria, and initiates a generalized short-acting response while summoning the body’s adaptive immune cells to mount a sustained and targeted attack.
Being Exposed to Radiation. Also, being exposed to harmful Toxins.
The correct answer should be low to moderate intensity and long duration. For weight loss, it's better to do something at a lower intensity but for a long time than to do something quickly but pushing yourself. That's why cardio exercises and running is great for losing weight. It helps you work at your own pace and you can do them for a long time.
Go to this link it shows you everything. http://npic.orst.edu/health/child.html
Aging. OR hearing loss.
hope this helps
