The answer to your question is: A) Your food journal.
It's best to use a food journal to keep track of the things you've eaten, and how much calories you've eaten throughout that day. Using a journal can help you when your on a diet so you can keep track of what you've been eating.
I hope this helps you!
Have a wonderful day!
-LizzyIsTheQueen
Answer:
The most common injuries are Sprains and Strains
Explanation:
Sprains and Strains account for about 54% of single occupational injuries in the healthcare sector today.
Answer:
Albert Einstein
Explanation:
He shot some really nice basketball shots back when he was a kid.
In the first case, we have a case of food compulsion and in the second case, we have a person who did not take advantage of the exercise, for eating soon after.
<h3>Binge eating</h3>
In general, binge eating or the attempt to control the emotions we feel with the ingestion of carbohydrates, especially sweets, happens because these foods increase serotonin, which is the neurotransmitter that causes the feeling of pleasure in well being.
<h3>Eating a lot after exercising</h3>
When you choose to practice some physical activity, especially high aerobic effort, after a meal, the chances of having blood deficit in the musculature and heart increase. “The body understands that digestion is the main factor, right after we eat.
With these information, we can conclude that In the first case, we have a case of food compulsion and in the second case, we have a person who did not take advantage of the exercise, for eating soon after.
Learn more about binge eating in brainly.com/question/25582727
