Please anybody help!!! ;)

2 .Iron-fortified foods should be taken along with Vitamin C. The latter vitamin oxidizes iron to aid its absorption in the gut, and its mobilization from the liver for absorption.

Examples of Iron rich foods.

→Green leafy vegetables, (broccoli, Spinach),

→citrus fruits, cashews.

→Meat and fish:beef, Oysters, Shrimp, liver, tuna, salmon.

→Raw Milk.,Cheese,

→These foods should be combined with iron-fortified cereals for maximum iron absorption.

3.Foods rich in calcium should not be combined with Iron-fortified foods , since Calcium affects iron absorption in the duodenum.

Foods that impedes Iron absorption.

→Tea and coffee act as inhibitor to Iron absorption upto, 64%

→Nuts and seeds(unless taken with Vitamin C)

→Pumpkin seeds, cashew, pine nuts

→Diary products Contains Calcium and should be avoided.

→tannin rich fruits (grapes, corn);

→gluten rich foods(oats, pasta),

→chocolate and other oxalic rich foods e.g peanuts, interfere with iron absorption, and therefore should not be combined with Iron rich foods.

4 0

3 years ago

A group of students are preparing to debate about public health care agencies and private health care agencies. which factor sho

Travka [436]

B) More likely to promote health legislation which is the factor should the group representing the private sector include in the debate.

There is discussion about the function that the private sector plays in the delivery of healthcare in low and middle-income nations, as well as how the private sector may contribute to the realization of the objective of universal health coverage.

However, little is known about the part that the private sector plays in the provision of healthcare services. All laws and policies at the federal, state, and municipal levels that are aimed at enhancing the delivery of healthcare and, eventually, improving patient health, are collectively referred to as healthcare legislation.

Health care law may address particular facets of the industry, such as surgery or pediatric care.

Here's another question with an answer similar to this about private health care: brainly.com/question/5368111

#SPJ4

5 0

1 year ago