Different exercises are needed to improve different muscle groups.
Glial cells<span> of the (a) central nervous system include oligodendrocytes, astrocytes, ependymal </span>cells<span>, and microglial </span>cells<span>. Oligodendrocytes form the myelin sheath around axons.</span>
Answer: Stay hydrated with cool fluids
Explanation:
An appropriate way to avoid heat related illness when exercising is for the individual to stay hydrated with cool fluids.
During hot weather, it's advisable to drink lots of water so that the body temperature will be maintained and heat related illnesses will be avoided.
Exercise in the middle of the day, continuing to "play through" cramps and exercise at a high intensity aren't appropriate ways to avoid heat related illness.
Dietary fiber from whole grains, as partof an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber isimportant for healthy bowel function and helps reduce constipation. B vitamins help the body release energy from protein, fat and carbohydrates.
