Greg has begun exercising, and he does not stretch before or after his workout. What would you tell Greg about why static stretc
hing could benefit him?increases VO2 maxincreases flexibilitydecreases his time to run a miledecreases risk for injury
1 answer:
Answer: Stretching increases your range of motion and flexibility by making your soft tissues, such as muscles and ligaments, longer by decreasing ...
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