Answer:
•improved condition of your heart and lungs.
•increased muscular strength, endurance and motor fitness
•increased aerobic fitness.
•improved muscle tone and strength.
•weight management.
•stronger bones and reduced risk of osteoporosis
•better coordination, agility and flexibility.
The answer is stretch or warm up
Im pretty sure it would be 20-30 mins earlier but not fully sure. its definitely earlier though.
You remember everything you need, you know what to get when u enter the store so u don’t get off track, and you can be quick in the store