This statement is FALSE.
_________________________
Rather, you should be set SPECIFIC goals that can be measured and achieved to ensure completion.
Marco-elements are needed by the body in large amounts in order to maintain
good health
Answer:
At a 50 percent exertion level, your target would be 50 percent of that maximum, or 85 beats per minute. At an 85 percent level of exertion, your target would be 145 beats per minute. Therefore, the target heart rate that a 50-year-old would want to aim for during exercise is 85 to 145 beats per minute.
Explanation:
False because if she rarly exercises than she would not be burning the extra calories she gained and there fore would be gaining an unhealthy amount of weight.
