It assists in improving self esteem
Terminate coverage for certain illnesses
Yes it is true that by eliminating carbohydrate foods such as bread and pasta, an athlete can lose 1.5 times more body fat than if he or she were to eliminate the same amount of calories of peanut butter.
<u>Explanation:</u>
Excess calories are indeed fattening. Carbohydrates consist of food with sugar, starch such as bread, wheat, milk, etc. Carbohydrates are more fattening. Peanut butter is a rich source of protein. It is extremely healthy. It has many fibers, minerals and, vitamins. So it contributes to weight loss also.
On the other hand, carbohydrates increase in weight. So if an athlete eliminates carbohydrates such as bread and pasta from his diet. He can lose 1.5 times more body fat than if he or she were to eliminate the same amount of calories of peanut butter. Peanut butter contains only 20% of carbohydrates.
Protein is broken down for energy when carbohydrates are scarce
