Basically: What helped your body look like how it looks today? Has it changed at all since you were younger until now? If it has, how did it change and if it didn’t, why didn’t it?
By getting organic foods or knowing where you food came from and checking the ingredients. dont buy pre packaged meats because it can contain parasites and if you cook something make sure to cook it to at least 140 degrees to kill parasites<span />