Answer:
Have you considered duck tape? If you leave it on long enough it creates the same effect, just you know without blood. You don't have to answer this, but are you using cutting as a kind of outlet? Or for different reasons such as self hate? If you also don't mind me asking, do you cut daily?
Answer:
Practice focusing and just doing work! There are heaps of techniques to use. If you are struggling to do work/focus, a good one is the pomodoro technique.
Basically, you work for 20min (or maybe shorter) then give yourself a 5 minute break.
It helps you focus by giving structure to your work and letting your brain understand that there will be a break soon, just do some work first. This stops things from distracting you.
It also gives you time to process what you've just been doing, and reflect and reevaluate your work.
As for the essay thing, I used to struggle on English essays a lot. It helps to remember/write notes on essay structure. I'm not sure what level you're at so I can't give specific advice.
Explanation:
Hi!
Answer:
<em>Eating disorders are prevalent in sport and especially in weight sensitive sports such as endurance, weight category and aesthetic sports as well as jumping events.</em>
Shoulder stretches
- get warmed up
- move your shoulders in all directions
- move shoulders up down side side
Triceps stretches
- sit or stand to keep your back straight
- <span>Raise your left arm straight overhead, then bend it so your left hand is on the middle of your upper back. Your biceps and forearm should be touching.
</span>- <span>Pull your left elbow gently toward your right side until you feel a stretch in your left triceps. Hold the stretch for 10 seconds and repeat on the other side.
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