Track can be good for your health because it keeps you in shape and movies so when you have to walk for a long amount of time it will be easier on you
Answer:
Lift Today, shape yourself tomorrow.
You have to hustle if you want muscle
(sorry if they are cringey lol)
Explanation:
It gets good food by excersicing, eating good food, and drinking lots of water. Eat a healthy diet, and lots of protein. Drinking water helps every part of your body. Drink 8-10 glasses or more a day. Excersise to stay strong, and able to do things.
~Silver
Answer:
this is a estimate but i think starch because if you think of bead the break down in the stomach isn't as easy as having like marshmallows (glucose)
Explanation:
