Answer: Fruits
Explanation: According to MyPlate.gov, fruits should be places in the upper left hand corner
Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
Answer: lean mass
It happens when your body fat percentage is going down while gaining muscle. If your body fat percentage is going down but not your weight, you'll be dropping inches in no time, and this is an indication that you are moving in the right direction.
Explanation:
Add nuts
olive oil
onions
cheese
meats
burger patty
