Answer:
The Pregannacy diet seeks to enrich high-quality nutrients containing vitamins, minerals, proteins and carbohydrates, with particular emphasis on the necessary intake of folic acid, magnesium, iron and protein. The recommended intake is: proteins - 1 gram of protein per kilogram of body weight, at least two servings of vegetables a day, at least two servings of fruit a day, at least 3 servings of carbohydrates per day, complex and integral.
Iron is an integral part of the hemoglobin molecule that transfers oxygen from the blood to cells, and anemia is a sign that iron is lacking. Calcium is widely known as a bone mineral that is essential for pregnancy in the construction of a baby's body. Folic acid or vitamin B9 is responsible for the proper growth and development of a baby in pregnancy, and is also a good preparation for successful conception.
Explanation:
- Iron-rich foods for pregnant women are the following: red meat, red berries, green leafy vegetables, beans and legumes, eggs.
- Folic acid is taken through these foods: yeast, wheat germs, legumes and beans, green leafy vegetables.
- Calcium is in: milk, dairy products, sesame seed sand cheese.
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Answer:
health is most important. Scince is composition on physics,chemistry ,biology astronomy and other subjects. only boilogy represents health. But only biology isnot inlisted so that the health education is an applied science ratger than a pure science.
Get the victim moving to build core body heat
That is a good answer, add a bit of your personal fears (don't share here) and it will be good.
hi there again
your respone to this is really easy
i am a archery person and i do this all way to 11:00 to 12:00 i meet people had really bad sportsmanship with bowin and arrows. they will shoot they dont pay attaio naround their surronding and one other person almost got hit by a arrow. in a postive way that person should've pay attention to make sure everyone out away and makes sure the person do the 11 steps to stay safe and dont get hit by the string when relase the arrow .
i hope this helps you out
have a great evening
FaithRawlins14
