Answer:
D. Protection from heart disease
Explanation:
A is wrong because you can have a high self- esteem one day and low the next. So it is not a long term benefit.
B. Increased flexibility, is indeed a benefit but not the answer your looking for and is not long term
C. Lower stress level. This is incorrect because your stress level can come up.
D. Protection from heart disease. This is a long term benefit because exercise makes a healthy heart. D is the correct answer.
Maintenance and regulation of loss and growth.
Answer:.
performing several exercises three days a week for two weeks is an example of a
Explanation:long term goal
Answer: B
Explanation: Hope this helps if this is right 5 stars.
