Answer:
1.)It's possible that your body perception is inaccurate. Many people mistakenly believe they are overweight or underweight. Dieting, over-exercising, and eating disorders are all related to poor body confidence. Dieting on a regular basis may have a negative impact on your emotional and physical health. Exercise accomplishes three goals in terms of improving body image: It boosts health, boosts self-efficacy, and raises understanding of physical skills.
2.)Make constructive self-talk a habit. Instead of saying, "My arms are flabby," say, "My arms are solid." Wear clothing that are both relaxed and flattering. Compare yourself against someone as little as possible.
Explanation:
Hope this helps!
Please mark me as Brainliniest.
Answer:
The MOST IMPORTANT part of preparing for a hurricane is to create a <em>family disaster plan. </em>This is a plan to take action that all your family members agree on. This includes preparation and a set location to evacuate, who to protect (usually young children or older adults), listening to professional advice, etc.
The effects of a hurricane are different and more intense in certain areas. To prepare, good things to do are agree with family members about ways to evacuate and the safest location to do so. In case anyone gets lost, a set meeting place is also helpful.
C. Grantees an injury-free workout.
