Active people need nutrient-dense foods such as sweet potatoes.
Active people are those individuals that are involved in those physical activities that requires excess energy which must be gotten from the metabolic activities of the body cells.
These individuals need nutrient-dense foods such as sweet potatoes.
Nutrient-dense foods are those food products that contain the right proportion of nutrients, that is, they are rich in vitamins, minerals and other nutrients important for health (the phytochemicals).
Examples of nutrient-dense foods are the sweet potatoes and yogurt.
Therefore, active people need nutrient-dense foods such as sweet potatoes because it contains vitamins, minerals, and phytochemicals which is necessary for their health.
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