Question

Case Study: 22 year old with history of poor diet and family history of heart disease; recent pre-diabetes diagnosis; weight is above a healthy weight for height Diet Recommendation: 1800 calorie, low fat This 22 year old is a recent graduate with a new job. This person has a busy day ahead and will be away from home for all three meals. This person will have to rely on fast food/fast casual restaurants for all meals but would like to eat as healthy as possible. What would be the best choices for breakfast, lunch, and dinner

Answer 1

The addition of vegetable, brown bread and fruits to all the three lunch is the best choice for the health.

In order to avoid heart disease, the best choices for breakfast, lunch, and dinner is the addition of vegetable and brown bread because vegetable and brown bread has large amount of fibers which can't be digested by the stomach but provides the sense of appetite.

The presence of fibers in food has a very good effect on the health. The person also add fruits to his diet which keep the health of an individual healthy and fit so we can conclude that the addition of vegetable, brown bread and fruits to all the three lunch is the best choice for the health.

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