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Allushta [10]
2 years ago
12

What are the 5 principles of fitness

Health
1 answer:
mash [69]2 years ago
3 0

The Overload Principle.

The F.I.T.T. Principle.

The Specificity Principle.

The Rest and Recovery Principle.

The Use It or Lose It Principle.

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When do drinkers begin to lose judgment and self-control?
Scorpion4ik [409]

Answer:

Every organism is different so every alcohol consumption is different. There are many factors that have impact on one’s state of mind while drinking. How often the person drinks, how much food they ate, how many hours of sleep they had that night…

0.10 - 0. 12 BAC ( blood alcohol concentration ) -- at this point a person is significantly impaired, especially their motor coordination and loss of a good judgement. A person speaks unclearly, their vision and hearing is impaired. A person is not able to drive while having this BAC as it is illegal.

Biologically, it takes <em>thirty minutes</em> for the organism to feel effects of alcohol.

Explanation:

That’s the thing about alcohol, it gives you a careless, relaxing feeling. It all feels like that at first. Shortly after, it’s followed by sleepy feeling, slower reflexes. The mechanism is still pretty unknown. Alcohol causes your brain to release<em> dopamine in nucleus acummbens</em>, a tiny part of the brain that controls your pleasures.

In the mornings, the leftovers of alcohol in our system causes our organism to be <em>nervous</em>, our body parts to <em>tremble</em>, we feel <em>anxious</em>, sometimes even <em>black out</em>. Our heart beats are significantly <em>faster.</em>

On the psychological plan, blackouts will be exchanged for a total eclipse of our memory. People who are blackout drunk are more likely to injure themselves. They have also been known to walk home, do all the things they would normally do — eat, take a shower, change their clothes… They do not remember these behaviors because their brain does’t<em> convert those events into memory</em>. Once the person is sober, the brain will begin to process memories again.

To black out does not necessarily mean to become unconscious, like to fall asleep. It’s not rare that people often continue to interact with other people, even continue to drink. There is also a term that some people might experience — “brownouts.” Blackout is the failure to remember several hours that take place before the person’s blood alcohol content drops, a brownout involves failing to remember some events but not every event. A person who experiences a brownout may remember an event when triggered about that certain event.

The relationship between self-control and alcohol indicates that both internal and external self-control abilities were significantly changed after alcohol consumption.

Self-control is applied differentially. Not everyone reacts the same. For example, college students naturally try to control their alcohol consumption or the unwanted consequences related to drinking, while the ones taking a break from the exams are more likely to put all the obligations aside and enjoy while they have free time therefor they will consume more than the students with upcoming exams.  under influence of alcohol are usually fearless, they show their not-so-moral side, the feeling of shame is nonexistent in that state of mind, and they feel like they’re on the top of the world! People who blackout may decide to drive themselves home, destroy things, spend too much money, or choose other risky behaviors.

3 0
4 years ago
I have so much anxiety in life, what are ways that can help me control my anxiety?
olasank [31]
<span>I have so much anxiety in life, what are my anxiety?
- practicing yoga
- performing ventral breathing exercises
- have positive thoughts
<span>- think of beautiful things when you have anxieties</span></span>
5 0
3 years ago
Read 2 more answers
A joint movement that involves moving away from the midline is called
Mariana [72]
A joint movement that involves moving away from the midline is called abduction. Abduction is a movement outwards the middle part of the body or moving away from the central axis of the limb. the opposite movement which would be inward movement is called Adduction.
8 0
3 years ago
How does physical activity help maintaining a healthy weight
Alex787 [66]
The correct option is this: IT INCREASES THE AMOUNT OF ENERGY YOUR BODY USES AT REST.
Regular exercise increases the amount of energy that one burns while exercising, but it does not stop there, it also increases the amount of energy that one burns while the body is at rest. This is because regular exercise speed up the rate of metabolism of the body and this rate remain high even when the body is at rest, thus, an individual who exercises regularly will lose more energy at rest than some one who is not actively exercising.<span />
7 0
3 years ago
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Which statement is true about blood alcohol concentration
adelina 88 [10]
<span>Blood Alcohol Concentration is affected by factors such as body size and gender.</span>
4 0
3 years ago
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