It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
I believe the answer is A it’s is A lol
Answer:
The correct answer is - false statement.
Explanation:
The statement mentioned in question explaining the process of metabolism. Metabolism is a procedure that includes catabolic and anabolic process that which are chemicals reactions takes place in the body. Metabolism is breaking large molecules into simpler and simpler molecules to synthesizing complex molecules from simpler molecules.
Digestion is the process in which ingested food break down to simpler substances and absorbed to provide nutrients to body.
Thus, the correct answer is - false statement.
Answer:
Option-C
Explanation:
Scientists found a fossil of a fish with four limbs or legs. The fossil was estimated to be around 375 million years old.
The fossil showed the fins and scales of a fish but they also possess the bones of proto-wrist, shoulders and the elbow.
The presence of these bones can be a clue that the fish evolved the limbs to walk on the land and will later evolve into animals belonging to amphibians, reptiles and mammals. Therefore, the Tiktaalik is considered the missing link of how life evolved from water to land.
Thus, Option-C is correct.
