Read the very top paragraph it explains it better than the others
4. make water your drink of choice (D)
carrying nutrients and oxygen to your cells.
flushing bacteria from your bladder.
aiding digestion.
preventing constipation.
normalizing blood pressure.
stabilizing the heartbeat.
cushioning joints.
protecting organs and tissues.
Simply work on your reflexes and flexibility. you will slowly get better at moving between objects that are in your way.
Transporting oxygen and nutrients, controlling body temp remove unnecessary waste, helping the immune system