FITT principle: Frequency, Intensity, Time, and Type.
They can increase their exercise from 3 days per week to 5 days per week. They can aim for a further distance during their exercise. They can increase the daily time from 20 minutes into 40 minutes. They can change the exercise from jogging to running.
Answer:
Human Heart beats 100,000 times a day. (1 option is the correct answer)
The answer should be B.
Hope it helped!
Most people are allergic to eggs, peanuts, milk, shellfish, wheat, and soy. Precautions you can take is to not cross contaminate, and not eat any foods your allergic to and always carry and Epi pen. Symptoms of a food allergy may be throwing up, hives, rashes, digestive problems, throat closing up, tingling lips, nausea, diarrhea, indigestion. A food allergy can last anywhere from a few minutes to two days long.
