You should expect it to take either 10 to 20 weeks
Answer:
It's important to stay active throught your life because it helps with longevity. Numerous studies have proven that there are many benefits to staying active. Things such as better sleep patterns to even lowering your risk of getting cancer. To help your family be more active, try setting up a schedual on which days you all will do your exercise regimen.
Answer:
4. Precontemplation
Explanation:
Precontemplation -
It refers to one of stage in the transtheoretical model of health behavior change , which is also known as the phase of denial .
In this stage , where the person do not change his or her behavior with the foreseeable future , is referred to as precontemplation , and after this very stage the change is adapted by the person .
As this is the human tendency to follow certain action or activity with in the bounded time , and has the routine is hampered and the person again tries to adapt to new culture or activity .
Hence , from the given scenario of the question ,
The correct answer is 4. Precontemplation .
<span>There are many things that Lara can do in order to reduce the stress she is feeling after a tiresome day at work. For example, she could go and rest a bit, just sleep for a couple of hours and forget about the world. She could also read a book, or watch a movie/TV show, or play video games, if she is into that. She could do yoga, or go to a spa, or just hang out with her friends who are going to help her forget about her stressful day. Hope this helps!</span>
B, sometimes people think it wastes too much time
