Answer:
The health continuum is s scale where you measure your health. The endpoints are Premature Death and High level of health.The continuum spans the complete range of health, from loss of heath and wellness at one end to high-level wellness at the other
Explanation:
Using the overload principle, you should plan on increasing a workout routine every day. The first routine will increase running pace over time. The second routine will increase the distance run every day.
Week 1: run 1 mile with a pace of 10 minutes/miles
Week 2: run 1.2 miles with a pace of 10 minutes/mile
Week 3: run 1.5 miles with a pace of 9.5 minutes/mile
or
Week 1: lift 50lbs for 15 reps
Week 2: lift 55lbs for 15 reps
Week 3: lift 60 lbs for 18 reps
I would think all of the above but honestly, they would first have to WANT to stop themselves and not be pushed by other people like on Intervention where you see that they go back to drugs or alcohol, it's because they were pushed and didn't do it when they were ready, sometimes, that time comes too late or not at all.
Answer:
If it's an alcoholic drink your talking about, than one hour. Only one normal sized drink though, if more, it takes more obviously
