In the diet of athletes, the nutrients that are particularly important for maintaining their health and sports performance are:
- copper
- chromium
- iron
- manganese
- magnesium
- sodium
- zinc
- calcium
- vitamin A, E, C and vitamins of the B complex.
- particularly vitamins B6 and B12.
<h3>What is the importance of nutrition for the athlete?</h3>
Nutrition can come in as a great ally in this sense, once adjusted to the athlete's needs, it will be able to replenish muscle glycogen and promote proper protein synthesis, helping in the recovery process and injury prevention.
<h3>What is nutrients?</h3>
A nutrient is a substance used by an organism to survive, grow, and reproduce. The requirement for dietary nutrient intake applies to animals, plants, fungi, and protists.
With this information, we can conclude that Athletes need food supplementation different from non-athletes because their needs are different
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Red blood cells pick up oxygen in the lungs. Blood travels away from the heart and lungs through the arteries. Red blood cells drop off oxygen to the cells through tiny tubes called capillaries. Blood then returns to the heart through the veins and the cycle begins again.
His conduct was attacked before the board of directors in London, but events seemed to prove that he was in the right, and in 1769 he became a director of the company, having in the previous year obtained a seat in parliament.
I’m fairly certain it would be cocaine, since it’s much more common and is more of the stimulant.
