It usually depends on your schedule if your busy and work late I'd say 7-10 hrs but if you are a normal average person 8 hrs will do the trick
Cognitive psychologists are most likely to use rational-emotive behavior therapy with their clients. It is a common therapy.
<h3>What is Rational emotive behavior therapy?</h3>
Rational emotive behavior therapy is a psychological treatment used to recognize and treat irrational thoughts in an individual.
This phycological treatment (rational emotive behavior therapy) was developed by the phycologist Albert Ellis.
The main objective of rational emotive behavior therapy is to positively shape behaviors, attitudes and emotions.
Learn more about Rational emotive behavior therapy here:
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