Answer:
C. Sunflower seeds is the correct answer.
Explanation:
- Sunflower seeds are the rich source of polyunsaturated fat.
- Sunflower seeds are rich in essential fatty acids such as linolenic acids.
- Linolenic acids present in Sunflower seeds help to reduce heart diseases and blood pressure levels.
- Sunflower seeds are a healthy source vitamin B complex, which is required for the proper functioning of the nervous system.
- Sunflower seeds are also a good source of Vitamin E, which protects our body from free radical pollution.
Being well educated in fitness fad is important in a person's overall health because being healthy without sickness does not only means that you're healthy but having the knowledge of fitness is the another component of describing one person as a whole and healthy human being. Healthy does not only mean you're not sick for being healthy means having the knowledge of staying fit and having a healthy lifestyle.
If you eat healthily then you will have a healthy body, mind and lot's of energy which strengthen your heart!