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Harrizon [31]
2 years ago
15

Which of the following can be used to limit skin damage from sunlight? A. Sunglasses B. Sunscreen C. Bathing suits D. Baby oil P

lease select the best answer from the choices provided. A B C D.
Health
2 answers:
Anuta_ua [19.1K]2 years ago
6 0
Sunscreen would be the answer
BabaBlast [244]2 years ago
3 0

Answer:

B. Sunscreen

Explanation:

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What steps can you take to ensure a safe workout program? (Explain)
quester [9]

Take five to 10 minutes to warm up and cool down properly.

Plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

Be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. Sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. A mix of different kinds of activities and sufficient rest is safer.

Listen to your body. Hold off on exercise when you're sick or feeling very fatigued. Cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

If you stop exercising for a while, drop back to a lower level of exercise initially. If you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

For most people, simply drinking plenty of water is sufficient. But if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

Choose clothes and shoes designed for your type of exercise. Replace shoes every six months as cushioning wears out.

For strength training, good form is essential. Initially use no weight, or very light weights, when learning the exercises. Never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

Exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. Slow your pace when the temperature rises above 70°F. On days when the thermometer is expected to reach 80°F, exercise during cooler morning or evening hours or at an air-conditioned gym. Watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

Dress properly for cold-weather workouts to avoid hypothermia. Depending on the temperature, wear layers you can peel off as you warm up. Don't forget gloves.

3 0
3 years ago
What are the strategies that could be used to build confidence in self and others?
taurus [48]
Everyday, morning or night, stand in front of the mirror after brushing your teeth and begin to name off everything you like about yourself. Even if it's not much, like you like your hair or your eyes, maybe your fingers? It's something you like about yourself. Your posture is another big thing. If you have a good posture, more people will try to interact with you, because you have a warmer posture now. Perhaps before you seemed a little closed off, but with a better posture, try sitting and standing with your back mostly straight and your head up, and you will have a slight aura of confidence, not so much that it's overbearing and arrogant seeming, but enough to show people that you are happy and confident within yourself. Maybe you value your intelligence more than your looks. Take pride in yourself and you will begin to feel more confident.

To build confidence in others, try giving someone a compliment a day, maybe that kid that doesn't look to have much confidence. Complimenting them on their clothes or perhaps their hair, maybe their shoes, or something. It could make their day and begin to boost their self confidence a little more, and you may even get a friend out of the situation.

If you found this useful, please mark me brainliest! I hope i helped!
7 0
3 years ago
Which statement is true regarding the use of patient restraints?
Helga [31]

Answer:

C. The use of patient restraints requires a doctor's order and frequent re-evaluation  

Explanation:

this is probably the answer your professor is looking for however A could also be correct now-a-days concerning certain restraints but they're not considered physical restraints anymore. (anything the patient can remove isn't considered a physical restraint.) use that and what your professor told you to help answer your question.

8 0
3 years ago
Many packaged foods consumed in one sitting are often listed as multiple servings on the labeling. How does consuming multiple s
prohojiy [21]

The correct answer is: consuming multiple servings of a product affects the nutritional values listed on the label by<em> doubling, or even tripling the amount of nutrients and calories consumed</em>.

Most packaged foods, such as potato chips, contain nutrition labels that generally look like this (refer to attached image). As you can see, this label lists the amount of calories and nutrients (carbohydrates, fats, sodium, etc.) found in one serving of chips- which is 1 ounce, or 15 chips. This serving size is fairly small, however, it contains 160 calories (with 60 grams of fat and 15 grams of carbohydrates). As the question states, packaged foods consumed in one sitting are often listed as multiple servings on the labeling; so if a person consumes 45 chips, he or she would be consuming three servings of the chips. This entails consuming 480 calories, instead of 160 calories from one serving.

Thus, consuming multiple servings of a product affects the nutritional values listed on the label by doubling, or even tripling the amount of nutrients and calories consumed.

5 0
4 years ago
Read 2 more answers
Inherited traits are traits that children get from their parents through ________
zhannawk [14.2K]

Answer:

A. C. and mabye D.

Explanation:

dont delete the answer please! its self explanatory.

8 0
2 years ago
Read 2 more answers
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