it would be best to seek some kind of medical treatment depending on what issue it is. Seeking therapy, or stress reducers help. Associate yourself with people who make you happy and feel better about yourself. Boosting your confidence and self-esteem is important.
hope this helps :)
Heavier weights and increase repetitions.
The best way to eat chips and still adhere to a healthy diet would be to eat only one serving or a half of a serving.
