There are various benefits of training heart zone through physical activities.
Benefits of good physical and healthy body and reduce the chances of heart diseases will experience by Chris for training in his target heart rate zone. . Brisk walking, swimming and running are the examples of physical activities that Chris can do to train in his training heart rate zone.
Moderate aerobic activity is good for targeting heart zone in which the individual do at least 150 minutes a week of moderate aerobic activity such as brisk walking or swimming as well as Vigorous physical activity in which an individual do at least 75 minutes a week of vigorous aerobic activity such as running so we can conclude that there are various benefits of training heart zone through physical activities.
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Answer:i would think it would thing 1:00 p.m. because that is about more than 18 hours for food absorbation
Explanation:
Answer:
Wrist and chest Monitor
Explanation:
The wrist and Chest Monitor would be the most useful in determining whether you are staying within your target heart rate zone during a workout because during workout or any kind of activity to get the heart rate of an individual it is mostly gotten from the chest and wrist of the individual.
Calorimeter is used to measure the amount of calories in the body or the amount of calories burnt during workout of the individual while the wrist and chest monitor measures the heart rate.
Two answers could be correct both B and D it does depend on the type of health work you are working in if you swim you burn calories and energy so being rested is a positive answer however by many health organizations or people in general 30 minutes is a safe time to swim after digestion, but if I was to say a more accurate answer would be B
