Question

6. Develop Models You are in charge of coaching a team of runners for the next school year. They begin practicing a month before summer vacation and their first race is a week after summer vacation ends. What would you advise in terms of their training schedule?​

Answer 1

As the coach of the team, it is good advice for athletes to keep strictly to their training schedule. Consistency is more important than periodic but prolonged training. This is because the latter tends to wear out the athlete physically and creates longer come-back inertia.

What is a Training Schedule

A Training Schedule is a plan that you must design to ensure that you support a team of athletes with the required amount of training. A properly designed schedule will contain:

• Calendar of training to be introduced to the students;
• Details of the training and other related agenda
• List of trainees and trainers

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