Which of the following statements best describes the appropriate adjustments you can make to your workout based on your working
heart rate? A) If your heart rate is too high, keep the level of your session constant. Do not increase your level of activity. B) If your heart rate is too low, you should seek medical advise from your doctor. C) Your working heart can never be too low for an effective workout. It is important that it is not too high, indicating your heart is overworking. D) If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity.
Jimmy wants to improve the muscular strength in his arms. During his workout, he focuses on his biceps muscles. This is an example of which component fitness?
A) Flexibility B) Specificity C) Overload D) Progression
There are three important benefits to the warm up session:
A) Flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced. B) Aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually. C) Flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased. D) The heart rate is gradually increased from the resting place, the temperature within the muscles is increased and the chance of muscle soreness and injury is reduced
Answers: 1. <span>A) If your heart rate is too high, keep the level of your session constant. Do not increase your level of activity.
2. C) Overload
3. D) </span><span> The heart rate is gradually increased from the resting place, the temperature within the muscles is increased and the chance of muscle soreness and injury is reduced
Hope I helped, I am sure about #3, and I am pretty sure about #2. The answer to #1 seems the reasonable.</span>
Extrinsic motivation can be useful for persuading someone to do something. Before offering a reward-based task, it's important to know if the person doing the task is motivated by the reward being offered. For example, extrinsic motivators can be useful to help children learn new skills. (When used in moderation.)
Functionalism- <span>19th-century school of psychology influenced by Darwin's theory of natural selection that argued it was better to look at why the mind works the way it does than to describe its parts. Also used introspection.</span>
