Answer:
C. Both represent major components of the FITT principle.
Explanation:
A good health can be defined as the state of well-being in which all of the components of an individual's health are in balance. These state of well-being comprises of six (6) important components and they are; physical, spiritual, emotional, environmental, social and mental or intellectual. In order to have a good health, physicians and medical professionals advise individuals to engage in physical activity such as an aerobic exercise.
Aerobic exercises refers to all forms of physical activity that an individual engages in, in order to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body.
Basically, fitness experts usually advises everyone to judiciously engage in physical activities or exercises so as to improve their well-being, wellness or heart health.
Progression and variation are similar because both represent major components of the FITT principle.
Answer:
A
Explanation:
I look the test and got it right:)
Answer:
I would choose D.
Explanation:
I think involving yourself in good deeds and meaningful activities would boost your self-confidence by a lot.
Answer:
I hope this helps :)
Explanation:
- Muscular Strength - The ability of muscles to lift a heavy weight or exert a lot of force.
- Muscular Endurance - The ability to use muscles for a long period of time without getting tired.
- Body Composition - The combination of all tissues that make up the body such as bones, muscles, organs, and body fat.
- Flexibility - The ability to move all joints freely.
- Cardiorespiratory Endurance - The ability to perform exercise of your entire body for long periods of time without getting tired.
