Answer: B) on a motorized treadmill
Explanation:
Cardiovascular fitness is measured by measuring the ability of the lungs, and heart to transfer the oxygen to the working muscles. It also measures the utilization of oxygen by the muscles through exercise.
The use of motorized treadmill is the ideal option as when the person walks or run over the treadmill the requirement for oxygen will increase as a result of this the rate of respiration and heart pumping rate will also increase. This will increase the cardiovascular endurance.
The use of pedometers has benefited people at high risk for type 2 diabetes because these people need plenty of exercise, and pedometers can help track the amount of exercise one has done for a certain period. Hope this answers the question.
Pros are to maybe bring comfort and cons is it can come across as disrespectful
The statement that the benefits of physical fitness include an improvement in mood is true. Physical activity improves the quality of life. Despite the benefits regarding the weight and body image, physical activity contributes also to mental health because it stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.
One must try to discover the cause of the conflict this is one among the eight step technique to resolve conflicts
Explanation:
The steps which are involved in conflict resolution are we must try to establish an effective atmosphere. The perceptions from which the situation is encountered must be clarified and the individual must be given focus on their shared needs.
One must try to resolve the cause for the conflict and must build a shared positive power. Each one can give the opinion of the conflict and must resolve it in an efficient way.
